Archive for the 'Nutrition Tips' Category

What Are The Best Supplements? The One’sThat Work!

Sunday, May 25th, 2008

While there is no doubt that nutritional diet vitamin supplements have a significant and important role to play in your health - the only way to see a real health benefit is if you follow some very basic rules of nutrition.
There’s a four-fold benefit of following these simple rules:

You will most likely lose weight (or […]

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Potassium Supplements Don’t Treat Fatigue in Exercisers

Thursday, April 24th, 2008

Tiredness and cramps in athletes can have many causes, but lack of potassium in their diets is not one of them. Many years ago, Dave Costill of Ball State University tried to create potassium deficiency in runners. He couldn’t do it because potassium is found in all foods except refined sugar, and his athletes would […]

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